Owning it: Your Bullsh*t-Free Guide to Living with Anxiety
By Caroline Foran, Caroline Foran
THE NUMBER ONE BESTSELLER - For readers of You Are a Badass ... A bullsh*t free perspective and a no-frills account of anxiety from the front line.For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her. With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line.Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her.With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.(P)2018 Hachette Books Ireland
Out of Focus
By Muriel Bolger
It seemed like any other day, until she spotted it: a white envelope, addressed to her in unfamiliar handwriting. Sandra is afraid to read what's inside, knowing that its contents will expose the secrets she's kept buried for years - and memories of the time when her son was taken from her.She must now face her past. But as Sandra comes to terms with the actions of her parents all those years ago, she begins to understand that, in order to heal, she must look to the future. But will her son be able to do the same?Out of Focus is a powerful story about family, legacy and hope.
The Other Boy
By Yvonne Cassidy
'You know that moment between sleep and waking? I read somewhere that the first thing that comes into your head is what you desire or fear the most. I don't know if that's fully right though because for years when I opened my eyes I used to think of Mark.'I'm JP Whelan and I said that my shrink. He's always trying to get me to talk about what happened all those years ago, when we were just kids. Here's where I'm supposed to tell you about all that, about my life with Katie and Abbey in London or before then, back in Dublin, with Dad, listening to the Beatles and how those were the only times I really felt safe. But then I'd have to tell you about Dessie and what happened with Mark. But, it doesn't all fit into some neat little box, my story. I wish it did. So if you really want to know the truth, you're going to have to find out for yourself, because even now I'm not sure what the truth is.
By Mary McEvoy
Well-known personality Mary McEvoy has always spoken honestly about living with depression. Through years of counselling and the practice of Buddhism she has learned to become more aware of her inner space and live with the good days and bad days. In Ordinary Beauty: Meaningful Moments in Everyday Life she allows us an insight into some of the everyday moments that give her light and hope - from the line of freshly-washed clothes billowing in the wind, to a water hen crossing the yard at dawn she reminds us that for inner happiness and well-being we need to slow down in our lives, and take stock of the ordinary beauty that surrounds us every day.
The Order of the Phoenix Park
By Twenty Major
For three years Twenty Major has written a daily blog. Now though comes a tale so bizarre and abominable that mere words on a computer screen wouldnt have been able to do it justice. These words need to be on paper ...When Twenty Major's friend, record-shop-owner Tom OFarrell is brutally shot in the stomach, his dying act was to scrawl the number 60 in blood on his chest and dial Twenty's number into his phone. When Twenty is called to the scene of the crime he hasnt a clue why Tom was trying to contact him or what the hell the number 60 means. But himself and Tom go back a long way and he vows to find Tom's killer.Then things take a turn for the worse: Folkapalooza is announced - a massive free concert due to take place in the Phoenix Park with headlining acts Damien Rice, James Blunt and David Gray.Something is wrong, really wrong. Why are people obsessed with Folkapalooza? What has turned the Goths outside the Central Bank into acoustic loving drips? Who is the ginger albino and how does it all link to Tom?Can Twenty, Jimmy the Bollix, Stinking Pete, Dirty Dave, Lucky and even Ron himself, save the people of Dublin and, less importantly, the rest of Ireland, from a fate that is, quite literally, worse than death? And solve a murder along the way?
By Maria Duffy
When her daughter finally starts asking questions about her father, Becky goes in search of answers - but nothing could prepare her for what she discovers...A heartfelt, uplifting story of second chances and new beginnings.Becky is used to her young daughter asking tricky questions, but lately Lilly has become fascinated by one in particular - why she doesn't have a father. And Becky realises that it's not a subject she can ignore for much longer.What Becky remembers about Lilly's dad would fit on a Post-it: his name is Dennis, he's a successful property developer - and he doesn't know he has a daughter. And when she finally locates him, he's not at all what she expected.Dennis might not be everyone's idea of the perfect dad. But as Becky gets to know him, she begins to wonder if she was wrong not to let him into Lilly's life before now. And she can't help but think about her own family, the people she left far behind.Is it ever too late to change your mind, and welcome someone from your past into your present?
By Roisin Meaney
Fans of Maeve Binchy will love the NO.1 BESTSELLER Roisin Meaney and this heart-warming story of love, friendship and fate set on Roone, a small island off the west coast of Ireland ... Nell Mulcahy grew up on the island so when the old stone cottage by the edge of the sea went up for sale, the decision to move back from Dublin was easy. But when Nell decides to rent out her cottage for the summer to help raise money her forthcoming wedding to Tim, she's unprepared for what's about to happen ... As she welcomes holiday-makers to her cottage, Nell must face some truths: about her upcoming wedding to Tim, and her friendship with his brother, James. And, meanwhile, her father delivers some astounding news which leaves Nell, her mother and the island reeling ... But will Nell make it down the aisle? One thing's for sure, it's a summer on the island that nobody will ever forget.
One Good Reason
By Susan Stairs
'Simmering with repressed rage from the off, this complex tale of revenge, betrayal and loss is an absolute cracker' Sunday IndependentOne Good Reason is a gripping human drama about revenge, family secrets, and lies that can ripple beneath the surface of successful lives, waiting to be disclosed.Laura has never been like other girls. She thinks about sadness rather than feeling it. Anger, jealousy, deceit - they just seem more useful.So when her family unit is shattered after a violent break-in to their home, she becomes intent on getting even. The perpetrators have walked away unpunished but her father wasn't so lucky, falling prey to a fatal heart attack in the aftermath.Paddy Skellion - father of one of the offenders - is a renowned artist, who will go a long way to protect his reputation. When Laura's mother Angela gives her daughter her blessing to travel to the South of France, to visit the family in the hope of an apology, she knows little of Laura's true intent.Laura has one good reason to enter their lives in ways they can't foresee. But even the best laid plans don't always go as intended...
On Tuesdays I'm a Buddhist
By Michael Harding
'Searingly honest, funny, self-deprecating, Harding's narrative seems to rest on the pulse of Ireland' Irish TimesOne day in the summer of 2016, Michael Harding's wife brought an unusual gift home from Warsaw. All of a sudden, he found himself falling back into the old religious devotions of an earlier time. The meaning he had found through years of engagement with therapy began to dissolve.Here, in On Tuesdays I'm a Buddhist, Harding examines the search for meaning in life which keeps him fastened to the idea of god.After many therapy sessions focused on an effort to uncover personal truth, and long solitary months on the road with a one man show, Harding is finally led to an artists' retreat in the shadow of Skellig Michael.Mixing stories from the road with dispatches from his Irish Times columns, On Tuesdays I'm a Buddhist is a spell-binding and powerful book about the human condition, the narratives we weave around the self, and the ultimate bliss of living in the present moment.'What happens between one story and the next? That's the really interesting part. That's the space where we find bliss; where we float sometimes, suspended, and only for a brief moment. Perhaps only for a few scarce moments in an entire life.'
Off You Go
By Maeve Higgins
Maeve Higgins used to think she'd live in Ireland forever. She used to think a lot of crazy things, like 'macadamia nuts are a light snack'. Then the stunning and humble comedian switched to almonds, gave away all of her possessions and left Ireland with just a carry-on bag filled to the brim with a positive attitude. New York has been kind to our Celtic princess and she's ready to return the favour, by making friends with as many weirdos as possible and writing about it.If you loved her last book - and everybody except her family and friends did - you'll lose your mind and break your heart at this one! Full of amazing stories (she once stayed quiet for ten days); wonderful advice (if you like a guy, get all the same tattoos as him, then introduce yourself and act surprised at the coincidence); and brilliantly unreliable memories, Off You Go will make your day, your night and your bed - if you let it.