Bums, Tums & Bingo Wings
By Karl Henry
The Four-Step Plan to a Fit, Firm, Fabulous NEW YOU
Does the thought of giving up carbs fill you with a sense of empty longing?
Do you laugh out loud at the notion of strutting your stuff in a bikini?
Are you tired of trying the latest quick-fix diet only to fall off the wagon and regain weight?
Yet you know that you could do with shedding some pounds and shaping up?
If you answer yes to any of the above, then Bums Tums and Bingo Wings is the book for you.
Specially devised by TV fitness expert and personal trainer Karl Henry, The BTBW Plan motivates you to get off your ass and implement an exercise routine that won't ruin your life - but is guaranteed to produce clear results within four weeks - along with a healthy diet that's delicious and satisfying.
So why wait? The new you starts here and now - fitter, more fabulous and finally fitting the clothes you love.
Karl Henry is one Ireland's leading personal trainers, well known for his work on TV's Operation Transformation and responsible for creating some of the most famous physiques in fashion, music, politics and industry.
He holds a BSc(hons) Sports Management from University College Dublin along with personal training qualifications, and is currently studying for an exercise and nutrition masters science degree.
Karl is a regular contributor to TV, radio and newspapers on health matters.
As well as his personal training and media work, he regularly lectures on fitness and wellbeing, and is a self-described fitness fanatic, each year finding a new sport to further his knowledge to pass on to his clients. His interests include hill-walking, cycling, triathlon, swimming, mountain biking, kite surfing, surfing, marathons, ironman triathlons and, more recently, ultra-marathons.
- Other details
- Publication date:
03 Jan 2013
- Page count:
Hachette Books Ireland