Karl Henry - Bums, Tums & Bingo Wings - HachetteIreland

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    • ISBN:9781444743487
    • Publication date:03 Jan 2013

Bums, Tums & Bingo Wings

By Karl Henry

  • Paperback
  • £12.99

The Four-Step Plan to a Fit, Firm, Fabulous NEW YOU

Does the thought of giving up carbs fill you with a sense of empty longing?
Do you laugh out loud at the notion of strutting your stuff in a bikini?
Are you tired of trying the latest quick-fix diet only to fall off the wagon and regain weight?
Yet you know that you could do with shedding some pounds and shaping up?

If you answer yes to any of the above, then Bums Tums and Bingo Wings is the book for you.

Specially devised by TV fitness expert and personal trainer Karl Henry, The BTBW Plan motivates you to get off your ass and implement an exercise routine that won't ruin your life - but is guaranteed to produce clear results within four weeks - along with a healthy diet that's delicious and satisfying.

So why wait? The new you starts here and now - fitter, more fabulous and finally fitting the clothes you love.

Biographical Notes

Karl Henry is one Ireland's leading personal trainers, well known for his work on TV's Operation Transformation and responsible for creating some of the most famous physiques in fashion, music, politics and industry.


He holds a BSc(hons) Sports Management from University College Dublin along with personal training qualifications, and is currently studying for an exercise and nutrition masters science degree.
Karl is a regular contributor to TV, radio and newspapers on health matters.
As well as his personal training and media work, he regularly lectures on fitness and wellbeing, and is a self-described fitness fanatic, each year finding a new sport to further his knowledge to pass on to his clients. His interests include hill-walking, cycling, triathlon, swimming, mountain biking, kite surfing, surfing, marathons, ironman triathlons and, more recently, ultra-marathons.

  • Other details

  • ISBN: 9781444743463
  • Publication date: 03 Jan 2013
  • Page count: 272
  • Imprint: Hachette Books Ireland
Hachette Books Ireland

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Stefanie Preissner
Authors:
Stefanie Preissner

'Honest, witty and poignant observations on life that are both heart breaking and heartwarming' Amy HubermanAs a child, being in new places made Stefanie Preissner ill, which is why her family holidayed in the same apartment on the same island off the Spanish coast for nine years in a row. And why, at Christmas, she wrote lengthy letters to Santa (note: letters, plural) begging him not to bring any surprises. Change was the enemy. But, as it turns out, one Stefanie hasn't been able to avoid. And, in spite of herself, one she has sometimes invited into her life.Here, in her first book, Stefanie looks at the ways in which her life has changed. From birthdays, frienships and how she celebrates the festive season, to social media (no FOMO here), the importance of asking WWNSD? (What Would Nicole Scherzinger Do?) when faced with big decisions, and her career as a writer, Why Can't Everything Just Stay the Same? is the hilarious and honest account of one woman's journey to and through adulthood, coping (sort of) with the terror, inevitability and beauty of change.'It's Stefanie's life, but her struggles are universal. Insecurity? Check. Anger? Check. Weight issues? Big fat check. Stefanie shines a light on human frailty and human strength, proving they are not opposites, but often walk hand-in-hand ... an inspiring, thoroughly enjoyable book.' Nell Scovell, creator of Sabrina the Teenage Witch and author of Just the Funny Parts

Hachette Books Ireland

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Vogue Williams

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Hachette Books Ireland

Blood, Sweat and McAteer

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Authors:
Jason McAteer

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Hachette Books Ireland

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Karl Henry
Hachette Books Ireland

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Karl Henry
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Karl Henry

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Hachette Books Ireland

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Authors:
Christy Kenneally

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Hachette Books Ireland

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Authors:
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Hachette Books Ireland

Click Click

June Kavanagh, Joyce Kavanagh, Paula Kavanagh, Marian Quinn
Authors:
June Kavanagh, Joyce Kavanagh, Paula Kavanagh, Marian Quinn

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Hachette Books Ireland

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Authors:
Christy Kenneally

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Hachette Books Ireland

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Christine Horgan
Authors:
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Hachette Books Ireland

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Clodagh Murphy

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Hachette Books Ireland

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Hachette Books Ireland

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Hachette Books Ireland

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Stefanie Preissner

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Jason McAteer

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Tony Clayton-Lea

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