Related to: 'The Professional Worrier'

Hachette Books Ireland

Win

Brent Pope, Jason Brennan
Authors:
Brent Pope, Jason Brennan
Hachette Books Ireland

The Power of Small

Aisling Leonard-Curtin, Dr Trish Leonard-Curtin
Authors:
Aisling Leonard-Curtin, Dr Trish Leonard-Curtin

Feeling overwhelmed? This is the book for you.'At last! A book that shows you realistically how to transform your life, one small step at a time.'Russ Harris, author of international bestseller The Happiness TrapRather than waiting for the big life-changing moments, which more often than not don't happen, The Power of Small shows you how to take manageable steps as opportunities to change your life, one decision at a time -- emphasising self-compassion as a means to gently expand your comfort zone and open up new horizons.Mixing case studies from clinical practice with the latest psychological research, the authors also share personal stories, having worked first-hand with these techniques on their own journeys towards improved mental and emotional wellbeing.From understanding -- and learning to observe without judgement -- the traps our minds set, to breaking our of our comfort zones, The Power of Small technique is all about what is manageable in the now, and teaches us how to prioritise and know what boundaries to keep, and which to gently push.If your mind tells you that certain life changes are unattainable, undeserved, or too hot to handle, this simple and effective book is the one for you.

Hachette Books Ireland

The Confidence Kit

Caroline Foran
Authors:
Caroline Foran

Consider this your ultimate guide to confidence.From the Number One bestselling author of Owning It: Your Bullsh*t Free Guide To Living With Anxiety, comes The Confidence Kit, a refreshing take on something that's common to us all - fear. When journalist and author Caroline Foran published Owning It, her bullsh*t-free account of living with anxiety, it became a phenomenal Number One bestseller. Here, in The Confidence Kit, she returns with her unique, down-to-earth style, sharing her essential toolkit for improved self-confidence. Her goal? To take our inner fears and anxieties and turn them into the building blocks of confidence.From understanding the fear of failure and knowing when and how to step outside your comfort zone to tools such as 'fear hacking' and the art of decision-making, The Confidence Kit is jam-packed with practical advice, expert input, along with the author's signature sense of humour. Consider it your ultimate guide to confidence.'The goal of this book isn't to teach you how to become completely fearless. It's about how you can employ techniques to build your confidence, to own your fears and anxieties -- to bring you one step closer to achieving what you want in life' Caroline Foran

Hachette Books Ireland

Fully Functioning Human (Almost)

Melanie Murphy
Authors:
Melanie Murphy

Aisling Leonard-Curtin

Aisling Leonard-Curtin is a chartered psychologist, international speaker, trainer and author. She is a peer-reviewed acceptance and commitment therapy (ACT) trainer and a functional analytic psychotherapy (FAP) trainer. Aisling is the co-director of ACT Now Purposeful Living and co-creator of 5 Minute Breakouts, a global movement with the objective of helping people break out of their comfort zones, for just five minutes a day. She has been at the forefront of spreading evidence-based skills to the general public and those within mental health settings in Ireland over the past 10 years. Her passion is making complex concepts easy to understand and apply. Having struggled with anxiety in her own life, she is only too familiar with feeling overwhelmed at the prospect of breaking out of her comfort zone. Aisling writes fiction and performs improvisational comedy as her hobbies. She is always looking for new ways to break out of her comfort zone and help others to do the same.

Alan O'Mara

Alan O'Mara is a Gaelic footballer with Cavan and an Ulster u21 champion. In 2013, when he was just twenty-two years of age, he went public about his experience with depression.Since then, Alan has become a leading mental health advocate in Ireland and is an ambassador to the HSE's 'Little Things' campaign and the Gaelic Player's Association.In 2016, Alan founded 'Real Talks' to facilitate discussions on the importance of mental health, effective communication, personal leadership and resilience in schools, the workplace, sports teams and other communities.

Brent Pope

Brent Pope is a well-known New Zealand rugby analyst and sports personality who has been living and working in Ireland for many years.

Caroline Foran

Formerly of IMAGE Publications (and entertainment.ie, where she was the Editor), Caroline Foran is now a freelance lifestyle journalist working in Dublin, and also runs her own digital publishing venture, GAFFInteriors.ie. Prior to her career in media, she obtained a degree in Communications and a Masters in Film & TV, both from DCU. Her first book, Owning It: Your Bullsh*-Free Guide to Living with Anxiety, is a No.1 bestseller in Ireland. The Confidence Kit is her second book.

Dermot O'connor

Dermot O'Connor is a leading practitioner of Traditional Chinese Medicine and is the resident expert on the Sunday Times-associated website www.whatreallyworks.co.uk. Dermot writes and lectures internationally on health recovery and is European Director of the International Institute of Medical Qigong. He appears regularly in the press and on TV.

Dr Trish Leonard-Curtin

Dr. Trish Leonard-Curtin is a psychologist, speaker, trainer and author. She loves learning the latest evidence-based therapeutic approaches and breaking these down into palatable chunks. She has trained in dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT) and functional analytic psychotherapy (FAP). Trish recently left CIPC within the HSE to fully dedicate her time and energy to her roles as co-director of ACT Now Purposeful Living and co-creator of 5 Minute Breakouts. Trish has struggled with depression in her own life and speaks openly about her previous in-patient admissions in adult psychiatry settings. She believes these experiences help her to understand and deliver what those struggling with depression need most- practical and tangible skills that work in the long-term.

Hugh O'Donovan

Hugh O'Donovan is a Registered Psychologist (Work), Performance Coach and former Army Officer. As well as being Principal of Hugh O'Donovan and Associates (www.hoda.ie), Hugh has a passionate interest in and commitment to applying the best practice, evidence-based insights of psychology (positive), coaching psychology and contemplative neuroscience, in order to enhance the life experience, work performance and well-being of individuals, groups and organisations. Hugh is Co-Founder of the 1st Masters in Coaching Psychology to be delivered in an Irish University (UCC) and Programme Co-Director on the Higher Diploma in Coaching/Coaching Psychology, also in UCC. He is an honorary Vice-President of the International Society for Coaching Psychology, published author in the coaching domain and conference speaker. He lives in Cork with his wife Michele and his daughters Aoife and Jean. In his spare time, he likes to cook, trek to high remote places, enjoy good company and explore archaeological artefact, and preferably all at the one time. His next trip is to Patagonia.

Jason Brennan

Jason Brennan is a psychotherapist, counsellor and mental skills coach from Ireland who lived and worked in Wellington, New Zealand. During his time there he worked with a number of All Black players and the Super Rugby team The Hurricanes. He still works with New Zealand's national women's cricket team, the White Ferns, as well as with soccer, netball and tennis. He is a regular speaker on stress management for businesses.

Jennifer Rock

Jennifer Rock is an award-winning skin lecturer and a multi-award winning dermal facialist and aesthetician. She is the founder of The Skin Nerd online skin consultancy and the Cleanse Off Mitt makeup removal tool. She has lectured alongside world-renowned dermatologists such as Dr. Marc Ronert of IMAGE Skincare and Dr. Ahmar Khan, the co-creator of the London Harley Street Medical Hospital.Jennifer realised her passion for skin health when she was brought for her first facial by her mother at the tender age of thirteen. After years of working as a skin therapist, lecturing worldwide and being the brand ambassador for multiple cosmeceutical skincare brands, she became The Skin Nerd, using social media to get skinformation out there, sometimes through the medium of song.Nowadays, you'll find her standing at the helm of The Skin Nerd HQ, on television, in the pages of well-known publications and speaking on the radio. Her end goal is to put as many people as possible on the road to skin health.

Juliet Bressan

Juliet Bressan is a Dublin-based doctor and the bestselling author of Snow White Turtle Doves, Entanglement and Dead Wicked. She was the script advisor and medical consultant with the award-winning RTE medical drama series The Clinic and is now a tutor in creative writing at the Irish Writers Centre. Juliet is a regular commentator on health and social issues on Irish radio and television and has contributed widely to documentary film and radio in Ireland, in the UK, US and in France. Juliet is currently the resident Television Doctor with TV3's breakfast-time show, Ireland AM. She is married and has two teenage daughters.

Mary Doherty

Mary Doherty has taught English for fifteen years in the Ursuline Secondary School, Thurles, County Tipperary. Originally from Bray, County Wicklow, she studied English and History at UCD, graduating with a masters in Anglo-Irish Literature in 1992. She has also taught in Loreto, Bray, Castleknock College and Kilkenny College.She has been a class tutor for fifteen years, a role which she absolutely loves, and as a result has experienced many teenage issues firsthand and gotten to know the girls on a very personal level. Mary is also a transition year coordinator and Learning Support teacher. She lives in Kilkenny with her husband and two children.

Melanie Murphy

Melanie Murphy is an award-winning filmmaker and lifestyle YouTuber from Ireland and has reached sixty million people with her videos. Her first book, Fully Functioning Human (Almost) - a memoir full of advice for young people growing up in this digital age - was an Irish bestseller in 2017. If Only, Melanie's debut novel and a long awaited leap into the world of fiction writing, will publish in the summer of 2019.

Michael Harding

Michael Harding is an author and playwright. His creative chronicle of ordinary life in the Irish midlands is published as a weekly column in The Irish Times. He has written numerous plays for the Abbey Theatre, including Una Pooka,Misogynist and Sour Grapes, and has published three novels, Priest, The Trouble with Sarah Gullion and Bird in the Snow as well as three bestselling memoirs, Staring at Lakes, which won three BGE Irish Book awards, Hanging with the Elephant and Talking to Strangers.

Michelle Jackson

Michelle Jackson is the bestselling author of three novels Two Days in Biarritz, Three Nights in New York and One Kiss in Havana. In the 1980s Michelle attended the National College of Art and Design where she majored in printed textiles for fashion. She has spent seventeen years teaching art at secondary level in Dublin and also lectured in fashion appreciation and history at third level in Oxford, UK. Michelle lives in Howth, Co Dublin with her husband and two children.

Siobhan Hackett

Siobhan Hackett, a graduate of Crawford College of Art in Cork with a Diploma in Educational Psychology, has many years' experience in dealing with teenagers. Her understanding of adolescents and the issues that trouble them has made her a source of comfort, wisdom and trust for young people. Added to this is her passionate interest in the many and differing ways that students learn, which can often prevent them enjoying the experience of school life if left unaddressed.Siobhan is the Learning Support Coordinator at the Ursuline Secondary School, Thurles, teaching Learning Support, Resource and Art. She lives in Tipperary with her husband and two children.

Stewart Geddes

Stewart Geddes is a counsellor and psychotherapist, based in Dublin. He has been practicing for five years, specialising in anxiety, and works mainly with young professionals who struggle with anxious thoughts and feelings about themselves, their professional lives and their ability to cope and progress. Previously, he worked in the corporate world for two decades. Stewart lives in Dublin with his wife and two children.The Professional Worrier is his first book.www.themoodlab.ie