Related to: 'The Power of Small'

Hachette Books Ireland

The Seven-Day Soul

Susannah Healy
Authors:
Susannah Healy

'An essential book about the transformative power of a grounded spiritual life' Jack Canfield, internationally bestselling author of Chicken Soup for the Soul'This wonderful blend of science and spirituality provides a clear path to finding deeper meaning and joy in life. A beautiful read' Marci Shimoff, No.1 New York Times bestselling author of Happy for No ReasonIn this ground-breaking book, psychologist and mindfulness meditation teacher Susannah Healy reveals the evidence-basis for the value of spirituality in all aspects of our lives. She examines the place of spirituality in a culture that values individualism and left-brained thinking, and delves into the psychological research that shows that it is in self-transcendence -- the conscious service of others and the world -- that true happiness lies.Gently guiding the reader through millennia of spiritual teachings in the world faith traditions, Susannah expands the vision of God from the Western 'old man in the sky' image into something less literal, which can ultimately give meaning to all. She shows how we can apply this to all aspects of our life, including relationships, parenting, career and recreation, for our greater good and that of society as a whole.With meditations, simple exercises and case studies, The Seven-Day Soul is a book of gentle wisdom to live by.

Hachette Books Ireland

Win

Brent Pope, Jason Brennan
Authors:
Brent Pope, Jason Brennan

'Visualise your goals and achieve your potential.'Easy-to-follow and extremely effective, Win will change the way you think about all aspects of your life.From well-known personality and rugby commentator Brent Pope and psychotherapist and mental skills coach Jason Brennan, Win: Proven Strategies for Success in Sports, Life and Mental Health examines the mindset behind the psychology of winning and how the mental skills applied in sports can be adapted for success in everyday life. From dealing with failure, to managing stress and anxiety, to changing your definition of winning - and with interviews from some of the world's most high-profile sports stars including Ronan O'Gara, Bernard Brogan, Conrad Smith, Dean Rock, AP McCoy, Sonia O'Sullivan, Gary O'Donovan and Paul O'Donovan, Dan Carter and many others - Win looks at how you can gain confidence, achieve your goals and build lifelong inner mental strength and resilience - today.

Aisling Leonard-Curtin

Aisling Leonard-Curtin is a chartered psychologist, international speaker, trainer and author. She is a peer-reviewed acceptance and commitment therapy (ACT) trainer and a functional analytic psychotherapy (FAP) trainer. Aisling is the co-director of ACT Now Purposeful Living and co-creator of 5 Minute Breakouts, a global movement with the objective of helping people break out of their comfort zones, for just five minutes a day. She has been at the forefront of spreading evidence-based skills to the general public and those within mental health settings in Ireland over the past 10 years. Her passion is making complex concepts easy to understand and apply. Having struggled with anxiety in her own life, she is only too familiar with feeling overwhelmed at the prospect of breaking out of her comfort zone. Aisling writes fiction and performs improvisational comedy as her hobbies. She is always looking for new ways to break out of her comfort zone and help others to do the same.

Alan O'Mara

Alan O'Mara is a Gaelic footballer with Cavan and an Ulster u21 champion. In 2013, when he was just twenty-two years of age, he went public about his experience with depression.Since then, Alan has become a leading mental health advocate in Ireland and is an ambassador to the HSE's 'Little Things' campaign and the Gaelic Player's Association.In 2016, Alan founded 'Real Talks' to facilitate discussions on the importance of mental health, effective communication, personal leadership and resilience in schools, the workplace, sports teams and other communities.

Brent Pope

Brent Pope is a well-known New Zealand rugby analyst and sports personality who has been living and working in Ireland for many years.

Caroline Foran

Formerly of IMAGE Publications (and entertainment.ie, where she was the Editor), Caroline Foran is now a freelance lifestyle journalist working in Dublin, and also runs her own digital publishing venture, GAFFInteriors.ie. Prior to her career in media, she obtained a degree in Communications and a Masters in Film & TV, both from DCU. She is the author of Owning It and The Confidence Kit, both Irish bestsellers.

Dermot O'connor

Dermot O'Connor is a leading practitioner of Traditional Chinese Medicine and is the resident expert on the Sunday Times-associated website www.whatreallyworks.co.uk. Dermot writes and lectures internationally on health recovery and is European Director of the International Institute of Medical Qigong. He appears regularly in the press and on TV.

Dr Trish Leonard-Curtin

Dr. Trish Leonard-Curtin is a psychologist, speaker, trainer and author. She loves learning the latest evidence-based therapeutic approaches and breaking these down into palatable chunks. She has trained in dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT) and functional analytic psychotherapy (FAP). Trish recently left CIPC within the HSE to fully dedicate her time and energy to her roles as co-director of ACT Now Purposeful Living and co-creator of 5 Minute Breakouts. Trish has struggled with depression in her own life and speaks openly about her previous in-patient admissions in adult psychiatry settings. She believes these experiences help her to understand and deliver what those struggling with depression need most- practical and tangible skills that work in the long-term.

Hugh O'Donovan

Hugh O'Donovan is a Registered Psychologist (Work), Performance Coach and former Army Officer. As well as being Principal of Hugh O'Donovan and Associates (www.hoda.ie), Hugh has a passionate interest in and commitment to applying the best practice, evidence-based insights of psychology (positive), coaching psychology and contemplative neuroscience, in order to enhance the life experience, work performance and well-being of individuals, groups and organisations. Hugh is Co-Founder of the 1st Masters in Coaching Psychology to be delivered in an Irish University (UCC) and Programme Co-Director on the Higher Diploma in Coaching/Coaching Psychology, also in UCC. He is an honorary Vice-President of the International Society for Coaching Psychology, published author in the coaching domain and conference speaker. He lives in Cork with his wife Michele and his daughters Aoife and Jean. In his spare time, he likes to cook, trek to high remote places, enjoy good company and explore archaeological artefact, and preferably all at the one time. His next trip is to Patagonia.

Jason Brennan

Jason Brennan is a psychotherapist, counsellor and mental skills coach from Ireland who lived and worked in Wellington, New Zealand. During his time there he worked with a number of All Black players and the Super Rugby team The Hurricanes. He still works with New Zealand's national women's cricket team, the White Ferns, as well as with soccer, netball and tennis. He is a regular speaker on stress management for businesses.

Juliet Bressan

Juliet Bressan is a Dublin-based doctor and the bestselling author of Snow White Turtle Doves, Entanglement and Dead Wicked. She was the script advisor and medical consultant with the award-winning RTE medical drama series The Clinic and is now a tutor in creative writing at the Irish Writers Centre. Juliet is a regular commentator on health and social issues on Irish radio and television and has contributed widely to documentary film and radio in Ireland, in the UK, US and in France. Juliet is currently the resident Television Doctor with TV3's breakfast-time show, Ireland AM. She is married and has two teenage daughters.

Martina Reilly

Martina Reilly, formerly known as the author Tina Reilly, lives in County Kildare with her husband and two children. Catch up with Martina on her website www.tinareilly.info, on Facebook or on Twitter @MartinaReilly

Mary Doherty

Mary Doherty has taught English for fifteen years in the Ursuline Secondary School, Thurles, County Tipperary. Originally from Bray, County Wicklow, she studied English and History at UCD, graduating with a masters in Anglo-Irish Literature in 1992. She has also taught in Loreto, Bray, Castleknock College and Kilkenny College.She has been a class tutor for fifteen years, a role which she absolutely loves, and as a result has experienced many teenage issues firsthand and gotten to know the girls on a very personal level. Mary is also a transition year coordinator and Learning Support teacher. She lives in Kilkenny with her husband and two children.

Melanie Murphy

Melanie Murphy is an author and online content creator from a small village in Dublin.Her YouTube videos have amassed more than sixty million views online, reaching people with her warm personality and life lessons as well as views on divisive topics such as sexuality, women's rights, health and relationships. Also, some silly fun stuff, just 'cause.Melanie's first non-fiction book, Fully Functioning Human (Almost), was published in 2017 and was an Irish bestseller.She lives in Ireland with her pilot partner Thomas, her modern family, and her two glorious rescue kitties, Bilbo and Molly Weasley. Her BSc (hons) degree in Education & Training from DCU gathers dust above the fireplace as she writes books and uploads videos to the internet for a living.

Michael Harding

Michael Harding is an author and playwright. His creative chronicle of ordinary life in the Irish midlands is published as a weekly column in The Irish Times. He has written numerous plays for the Abbey Theatre, including Una Pooka,Misogynist and Sour Grapes, and has published three novels, Priest, The Trouble with Sarah Gullion and Bird in the Snow as well as three bestselling memoirs, Staring at Lakes, which won three BGE Irish Book awards, Hanging with the Elephant and Talking to Strangers and the bestselling On Tuesdays I'm a Buddhist.

Michelle Jackson

Michelle Jackson is the bestselling author of three novels Two Days in Biarritz, Three Nights in New York and One Kiss in Havana. In the 1980s Michelle attended the National College of Art and Design where she majored in printed textiles for fashion. She has spent seventeen years teaching art at secondary level in Dublin and also lectured in fashion appreciation and history at third level in Oxford, UK. Michelle lives in Howth, Co Dublin with her husband and two children.

Siobhan Hackett

Siobhan Hackett, a graduate of Crawford College of Art in Cork with a Diploma in Educational Psychology, has many years' experience in dealing with teenagers. Her understanding of adolescents and the issues that trouble them has made her a source of comfort, wisdom and trust for young people. Added to this is her passionate interest in the many and differing ways that students learn, which can often prevent them enjoying the experience of school life if left unaddressed.Siobhan is the Learning Support Coordinator at the Ursuline Secondary School, Thurles, teaching Learning Support, Resource and Art. She lives in Tipperary with her husband and two children.

Stefanie Preissner

Stefanie Preissner, Munich-born but Mallow-raised, is the creator of hit comedy-drama series Can't Cope, Won't Cope. The show was originally commissioned by RTÉ but since then both seasons have been broadcast on BBC and acquired by Netflix. Why Can't Everything Just Stay the Same?, her first book (published in 2017), was an Irish bestseller and nominated for an Irish Book Award. Can I Say No? is her second book.She has also produced a series of short documentaries, How To Adult, with RTÉ Player.Her one-woman theatre show, Solpadeine Is My Boyfriend, enjoyed sell-out runs in Dublin before touring internationally to Bucharest, Edinburgh and Australia, and - as a radio play - it became RTÉ's most downloaded podcast.Stefanie graduated from University College Cork with a BA in Drama and Theatre Studies and Spanish. Alongside her career as a screenwriter and playwright, she has won several awards as an actor.She is a regular contributor to Ireland's Sunday Independent newspaper and her voice is well-recognised from her prolific voiceover career. She is currently working more projects than she can cope with due to her ongoing battle with people pleasing. She lives in Dublin and on Instagram @stefaniepreissner

Stewart Geddes

Stewart Geddes is a counsellor and psychotherapist, based in Dublin. He has been practicing for five years, specialising in anxiety, and works mainly with young professionals who struggle with anxious thoughts and feelings about themselves, their professional lives and their ability to cope and progress. Previously, he worked in the corporate world for two decades. Stewart lives in Dublin with his wife and two children.The Professional Worrier is his first book.www.themoodlab.ie

Susannah Healy

Susannah Healy is a psychologist, mindfulness meditation teacher and hypnotherapist living in Dublin. She runs a psychological services practice in Dundrum and has published several articles on psychology-related topics in 'Irish Tatler' and 'The Irish Medical Times', as well as writing online. She has appeared several times on radio and television. She is the author of Fabulous Jelly: Use Your Brain to Lose Weight (Mercier Press).