Related to: 'The Power of Small'

Hachette Books Ireland

The Professional Worrier

Stewart Geddes
Authors:
Stewart Geddes

Worry is a natural part of life, but how do we stop it taking from, and taking over, our lives? Stress and anxiety can damage our careers and relationships, can hold us back from exploring new opportunities, and is detrimental to our concentration, mood and self-esteem. And during times when we feel overwhelmed, we often doubt ourselves and our ability to cope - making management of our worries seem impossible. But this is far from the case.In The Professional Worrier, counsellor and psychotherapist Stewart Geddes examines how a simple shift in our mindset to create greater awareness around our anxiety - what areas in our lives we are most vulnerable to it, how it affects us and how we currently tackle it - can create huge changes in our lives, both in challenging moments and in management of everyday stresses.This book explores how anxiety works, offers guidance on identifying how we're most affected and the ways we might be feeding our anxiety, and shows us how to build awareness around anxiety to meet it head on. And The Professional Worrier offers simple, practical ways in which we can take action to manage our worries, big and small.

Hachette Books Ireland

Win

Brent Pope, Jason Brennan
Authors:
Brent Pope, Jason Brennan

'Visualise your goals and achieve your potential.'Easy-to-follow and extremely effective, Win will change the way you think about all aspects of your life.From well-known personality and rugby commentator Brent Pope and psychotherapist and mental skills coach Jason Brennan, Win: Proven Strategies for Success in Sports, Life and Mental Health examines the mindset behind the psychology of winning and how the mental skills applied in sports can be adapted for success in everyday life. From dealing with failure, to managing stress and anxiety, to changing your definition of winning - and with interviews from some of the world's most high-profile sports stars including Ronan O'Gara, Bernard Brogan, Conrad Smith, Dean Rock, AP McCoy, Sonia O'Sullivan, Gary O'Donovan and Paul O'Donovan, Dan Carter and many others - Win looks at how you can gain confidence, achieve your goals and build lifelong inner mental strength and resilience - today.

Hachette Books Ireland

The Confidence Kit

Caroline Foran
Authors:
Caroline Foran

Consider this your ultimate guide to confidence.From the Number One bestselling author of Owning It: Your Bullsh*t Free Guide To Living With Anxiety, comes The Confidence Kit, a refreshing take on something that's common to us all - fear. When journalist and author Caroline Foran published Owning It, her bullsh*t-free account of living with anxiety, it became a phenomenal Number One bestseller. Here, in The Confidence Kit, she returns with her unique, down-to-earth style, sharing her essential toolkit for improved self-confidence. Her goal? To take our inner fears and anxieties and turn them into the building blocks of confidence.From understanding the fear of failure and knowing when and how to step outside your comfort zone to tools such as 'fear hacking' and the art of decision-making, The Confidence Kit is jam-packed with practical advice, expert input, along with the author's signature sense of humour. Consider it your ultimate guide to confidence.'The goal of this book isn't to teach you how to become completely fearless. It's about how you can employ techniques to build your confidence, to own your fears and anxieties -- to bring you one step closer to achieving what you want in life' Caroline Foran

Hachette Books Ireland

Fully Functioning Human (Almost)

Melanie Murphy
Authors:
Melanie Murphy

'I'm just a nitwit girl who's sort of stumbling through life learning that we all have our own roads to walk - but that it's still valuable, and rather lovely, to hear about other people's journeys...'Filled with honesty, wit and wisdom, Fully Functioning Human (Almost) - part memoir, part life guide - will show you the real Melanie Murphy: warm, fun, positive, honest, a girl who's got this whole adult thing down. Almost. Irish YouTuber Melanie Murphy regularly chronicles the ups and downs of her life on her popular channel, discussing topics such as sexuality, skincare, social media and self-esteem. Now, in her first book, she looks with her trademark humour and down-to-earth honesty at the experiences that have shaped her.From learning how to manage her online life, to giving up on the idea of perfection, living with anxiety and the lessons she has learned about relationships, Mel shows us that difficult times can teach us the most about who we are, and by learning to value ourselves, we can overcome whatever life throws at us.

Hachette Books Ireland

The Best is Yet to Come

Alan O'Mara
Authors:
Alan O'Mara

Three years ago, when Cavan footballer Alan O'Mara was twenty-two, he spoke out about his battle with depression which led him to contemplate suicide. Only the thought of his parents and the pain that they would experience in his death prevented him from taking his own life. Now, in The Best is Yet to Come, he tells his story.From the role the GAA played in his life, to the decision he made to share his journey, this is an account of an ordinary young man, a GAA star, who found a way to move past the dark thoughts that beset his mind during his worst days, and who discovered that the only way out of the darkness is to ask for help.'In summoning his courage and becoming the first active inter-county player to speak of his experiences with depression, Alan O'Mara gives a much needed voice to an aspect of human experience that has been cloaked in silence and stigma. This book, which is needed now more than ever, gives a rare glimpse into the complex inner world of depression and will give hope to those suffering in silence, guidance to those seeking solutions and inspiration for families and friends supporting loved ones.' Conor Cusack

Aisling Leonard-Curtin

Aisling Leonard-Curtin is a chartered psychologist, international speaker, trainer and author. She is a peer-reviewed acceptance and commitment therapy (ACT) trainer and a functional analytic psychotherapy (FAP) trainer. Aisling is the co-director of ACT Now Purposeful Living and co-creator of 5 Minute Breakouts, a global movement with the objective of helping people break out of their comfort zones, for just five minutes a day. She has been at the forefront of spreading evidence-based skills to the general public and those within mental health settings in Ireland over the past 10 years. Her passion is making complex concepts easy to understand and apply. Having struggled with anxiety in her own life, she is only too familiar with feeling overwhelmed at the prospect of breaking out of her comfort zone. Aisling writes fiction and performs improvisational comedy as her hobbies. She is always looking for new ways to break out of her comfort zone and help others to do the same.

Alan O'Mara

Alan O'Mara is a Gaelic footballer with Cavan and an Ulster u21 champion. In 2013, when he was just twenty-two years of age, he went public about his experience with depression.Since then, Alan has become a leading mental health advocate in Ireland and is an ambassador to the HSE's 'Little Things' campaign and the Gaelic Player's Association.In 2016, Alan founded 'Real Talks' to facilitate discussions on the importance of mental health, effective communication, personal leadership and resilience in schools, the workplace, sports teams and other communities.

Brent Pope

Brent Pope is a well-known New Zealand rugby analyst and sports personality who has been living and working in Ireland for many years.

Caroline Foran

Formerly of IMAGE Publications (and entertainment.ie, where she was the Editor), Caroline Foran is now a freelance lifestyle journalist working in Dublin, and also runs her own digital publishing venture, GAFFInteriors.ie. Prior to her career in media, she obtained a degree in Communications and a Masters in Film & TV, both from DCU. Her first book, Owning It: Your Bullsh*-Free Guide to Living with Anxiety, is a No.1 bestseller in Ireland. The Confidence Kit is her second book.

Dermot O'connor

Dermot O'Connor is a leading practitioner of Traditional Chinese Medicine and is the resident expert on the Sunday Times-associated website www.whatreallyworks.co.uk. Dermot writes and lectures internationally on health recovery and is European Director of the International Institute of Medical Qigong. He appears regularly in the press and on TV.

Dr Trish Leonard-Curtin

Dr. Trish Leonard-Curtin is a psychologist, speaker, trainer and author. She loves learning the latest evidence-based therapeutic approaches and breaking these down into palatable chunks. She has trained in dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT) and functional analytic psychotherapy (FAP). Trish recently left CIPC within the HSE to fully dedicate her time and energy to her roles as co-director of ACT Now Purposeful Living and co-creator of 5 Minute Breakouts. Trish has struggled with depression in her own life and speaks openly about her previous in-patient admissions in adult psychiatry settings. She believes these experiences help her to understand and deliver what those struggling with depression need most- practical and tangible skills that work in the long-term.

Hugh O'Donovan

Hugh O'Donovan is a Registered Psychologist (Work), Performance Coach and former Army Officer. As well as being Principal of Hugh O'Donovan and Associates (www.hoda.ie), Hugh has a passionate interest in and commitment to applying the best practice, evidence-based insights of psychology (positive), coaching psychology and contemplative neuroscience, in order to enhance the life experience, work performance and well-being of individuals, groups and organisations. Hugh is Co-Founder of the 1st Masters in Coaching Psychology to be delivered in an Irish University (UCC) and Programme Co-Director on the Higher Diploma in Coaching/Coaching Psychology, also in UCC. He is an honorary Vice-President of the International Society for Coaching Psychology, published author in the coaching domain and conference speaker. He lives in Cork with his wife Michele and his daughters Aoife and Jean. In his spare time, he likes to cook, trek to high remote places, enjoy good company and explore archaeological artefact, and preferably all at the one time. His next trip is to Patagonia.

Jason Brennan

Jason Brennan is a psychotherapist, counsellor and mental skills coach from Ireland who lived and worked in Wellington, New Zealand. During his time there he worked with a number of All Black players and the Super Rugby team The Hurricanes. He still works with New Zealand's national women's cricket team, the White Ferns, as well as with soccer, netball and tennis. He is a regular speaker on stress management for businesses.

Juliet Bressan

Juliet Bressan is a Dublin-based doctor and the bestselling author of Snow White Turtle Doves, Entanglement and Dead Wicked. She was the script advisor and medical consultant with the award-winning RTE medical drama series The Clinic and is now a tutor in creative writing at the Irish Writers Centre. Juliet is a regular commentator on health and social issues on Irish radio and television and has contributed widely to documentary film and radio in Ireland, in the UK, US and in France. Juliet is currently the resident Television Doctor with TV3's breakfast-time show, Ireland AM. She is married and has two teenage daughters.

Mary Doherty

Mary Doherty has taught English for fifteen years in the Ursuline Secondary School, Thurles, County Tipperary. Originally from Bray, County Wicklow, she studied English and History at UCD, graduating with a masters in Anglo-Irish Literature in 1992. She has also taught in Loreto, Bray, Castleknock College and Kilkenny College.She has been a class tutor for fifteen years, a role which she absolutely loves, and as a result has experienced many teenage issues firsthand and gotten to know the girls on a very personal level. Mary is also a transition year coordinator and Learning Support teacher. She lives in Kilkenny with her husband and two children.

Melanie Murphy

Melanie Murphy is an award-winning filmmaker and lifestyle YouTuber from Ireland and has reached sixty million people with her videos. Her first book, Fully Functioning Human (Almost) - a memoir full of advice for young people growing up in this digital age - was an Irish bestseller in 2017. If Only, Melanie's debut novel and a long awaited leap into the world of fiction writing, will publish in the summer of 2019.

Michael Harding

Michael Harding is an author and playwright. His creative chronicle of ordinary life in the Irish midlands is published as a weekly column in The Irish Times. He has written numerous plays for the Abbey Theatre, including Una Pooka,Misogynist and Sour Grapes, and has published three novels, Priest, The Trouble with Sarah Gullion and Bird in the Snow as well as three bestselling memoirs, Staring at Lakes, which won three BGE Irish Book awards, Hanging with the Elephant and Talking to Strangers.

Michelle Jackson

Michelle Jackson is the bestselling author of three novels Two Days in Biarritz, Three Nights in New York and One Kiss in Havana. In the 1980s Michelle attended the National College of Art and Design where she majored in printed textiles for fashion. She has spent seventeen years teaching art at secondary level in Dublin and also lectured in fashion appreciation and history at third level in Oxford, UK. Michelle lives in Howth, Co Dublin with her husband and two children.

Siobhan Hackett

Siobhan Hackett, a graduate of Crawford College of Art in Cork with a Diploma in Educational Psychology, has many years' experience in dealing with teenagers. Her understanding of adolescents and the issues that trouble them has made her a source of comfort, wisdom and trust for young people. Added to this is her passionate interest in the many and differing ways that students learn, which can often prevent them enjoying the experience of school life if left unaddressed.Siobhan is the Learning Support Coordinator at the Ursuline Secondary School, Thurles, teaching Learning Support, Resource and Art. She lives in Tipperary with her husband and two children.

Stewart Geddes

Stewart Geddes is a counsellor and psychotherapist, based in Dublin. He has been practicing for five years, specialising in anxiety, and works mainly with young professionals who struggle with anxious thoughts and feelings about themselves, their professional lives and their ability to cope and progress. Previously, he worked in the corporate world for two decades. Stewart lives in Dublin with his wife and two children.The Professional Worrier is his first book.www.themoodlab.ie