Susannah Healy - The Seven-Day Soul - HachetteIreland

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Paperback
    More information
    • ISBN:9781473685161
    • Publication date:07 Feb 2019

The Seven-Day Soul

Finding Meaning Beneath the Noise

By Susannah Healy

  • E-Book
  • £P.O.R.

In this ground-breaking book, psychologist and mindfulness meditation teacher Susannah Healy reveals the evidence-basis for the value of spirituality in all aspects of our lives.

'An essential book about the transformative power of a grounded spiritual life' Jack Canfield, internationally bestselling author of Chicken Soup for the Soul

'This wonderful blend of science and spirituality provides a clear path to finding deeper meaning and joy in life. A beautiful read' Marci Shimoff, No.1 New York Times bestselling author of Happy for No Reason

In this ground-breaking book, psychologist and mindfulness meditation teacher Susannah Healy reveals the evidence-basis for the value of spirituality in all aspects of our lives. She examines the place of spirituality in a culture that values individualism and left-brained thinking, and delves into the psychological research that shows that it is in self-transcendence -- the conscious service of others and the world -- that true happiness lies.

Gently guiding the reader through millennia of spiritual teachings in the world faith traditions, Susannah expands the vision of God from the Western 'old man in the sky' image into something less literal, which can ultimately give meaning to all. She shows how we can apply this to all aspects of our life, including relationships, parenting, career and recreation, for our greater good and that of society as a whole.

With meditations, simple exercises and case studies, The Seven-Day Soul is a book of gentle wisdom to live by.

Biographical Notes

Susannah Healy is a psychologist, mindfulness meditation teacher and hypnotherapist living in Dublin. She runs a psychological services practice in Dundrum and has published several articles on psychology-related topics in 'Irish Tatler' and 'The Irish Medical Times', as well as writing online. She has appeared several times on radio and television. She is the author of Fabulous Jelly: Use Your Brain to Lose Weight (Mercier Press).

  • Other details

  • ISBN: 9781473685154
  • Publication date: 07 Feb 2019
  • Page count:
  • Imprint: Hachette Books Ireland
Hachette Books Ireland

Bringing Death to Life

Patricia Scanlan, Aidan Storey, Dr Mary Helen Hensley, Pamela Young
Authors:
Patricia Scanlan, Aidan Storey, Dr Mary Helen Hensley, Pamela Young

Take a heart-lifting journey into the great unknown ...In Bringing Death to Life, well-known author Patricia Scanlan, along with soul friends and metaphysical healers Dr Mary Helen Hensley, Aidan Storey and Pamela Young, shine a light into an area that they believe needs to become part of the ordinary conversation of life, not to be feared or avoided in our communications, but recognised, understood, accepted: death.Patricia, whose experience of the loss of her parents was the catalyst for this book, shares her own journey through grief, while Aidan, Mary Helen and Pamela -- who have abilities to channel, communicate with angels, and intuit and heal between this life and the next -- share personal experiences along with insight into death and the afterlife gained through their work.Included are chapters on facing fear of death, being present during death of a loved one, the aftermath of loss, and connecting to signs and messages from beyond, along with remarkable stories of the afterlife in the everyday. Prayers, affirmations and messages from the angels also make up this special, thought-provoking and ultimately deeply comforting book.

Hachette Books Ireland

The Professional Worrier

Stewart Geddes
Authors:
Stewart Geddes
Hachette Books Ireland

The Gift of Friends

Emma Hannigan
Authors:
Emma Hannigan
Hachette Books Ireland

Win

Brent Pope, Jason Brennan
Authors:
Brent Pope, Jason Brennan
Hachette Books Ireland

The Power of Small

Aisling Leonard-Curtin, Dr Trish Leonard-Curtin
Authors:
Aisling Leonard-Curtin, Dr Trish Leonard-Curtin
Hachette Books Ireland

The Power of Small

Aisling Leonard-Curtin, Dr Trish Leonard-Curtin
Authors:
Aisling Leonard-Curtin, Dr Trish Leonard-Curtin

Feeling overwhelmed? This is the book for you.'At last! A book that shows you realistically how to transform your life, one small step at a time.'Russ Harris, author of international bestseller The Happiness TrapRather than waiting for the big life-changing moments, which more often than not don't happen, The Power of Small shows you how to take manageable steps as opportunities to change your life, one decision at a time -- emphasising self-compassion as a means to gently expand your comfort zone and open up new horizons.Mixing case studies from clinical practice with the latest psychological research, the authors also share personal stories, having worked first-hand with these techniques on their own journeys towards improved mental and emotional wellbeing.From understanding -- and learning to observe without judgement -- the traps our minds set, to breaking our of our comfort zones, The Power of Small technique is all about what is manageable in the now, and teaches us how to prioritise and know what boundaries to keep, and which to gently push.If your mind tells you that certain life changes are unattainable, undeserved, or too hot to handle, this simple and effective book is the one for you.

Hachette Books Ireland

Bringing Death to Life

Patricia Scanlan, Aidan Storey, Dr Mary Helen Hensley, Pamela Young
Authors:
Patricia Scanlan, Aidan Storey, Dr Mary Helen Hensley, Pamela Young
Hachette Books Ireland

The Confidence Kit

Caroline Foran
Authors:
Caroline Foran

Consider this your ultimate guide to confidence.From the Number One bestselling author of Owning It: Your Bullsh*t Free Guide To Living With Anxiety, comes The Confidence Kit, a refreshing take on something that's common to us all - fear. When journalist and author Caroline Foran published Owning It, her bullsh*t-free account of living with anxiety, it became a phenomenal Number One bestseller. Here, in The Confidence Kit, she returns with her unique, down-to-earth style, sharing her essential toolkit for improved self-confidence. Her goal? To take our inner fears and anxieties and turn them into the building blocks of confidence.From understanding the fear of failure and knowing when and how to step outside your comfort zone to tools such as 'fear hacking' and the art of decision-making, The Confidence Kit is jam-packed with practical advice, expert input, along with the author's signature sense of humour. Consider it your ultimate guide to confidence.'The goal of this book isn't to teach you how to become completely fearless. It's about how you can employ techniques to build your confidence, to own your fears and anxieties -- to bring you one step closer to achieving what you want in life' Caroline Foran

Hachette Books Ireland

Fully Functioning Human (Almost)

Melanie Murphy
Authors:
Melanie Murphy
Hachette Books Ireland

Listen for the Weather

Justine Delaney Wilson
Authors:
Justine Delaney Wilson

Every act has a consequence. Every marriage has a breaking point.Beth Rogers and her family have settled well into their new life in New Zealand, far from the stifling containment of the life they knew at home in Ireland.Everything is idyllic.The children are happy and settled. Beth's marriage to Steve, and their love for each other, seems solid. Until a bombshell lands, in the form of a letter Steve receives from a woman from his past. In the envelope is a photograph of a three-year-old girl -- Beth and Steve's papered-over past has caught up with them, in the shape of this child ...Beth forgave Steve once before -- can she do it again? Does Steve want her to?Listen for the Weather is the story of a marriage. It's a story about consequences. And how we make our own weather.

Hachette Books Ireland

Letters to My Daughters

Emma Hannigan
Authors:
Emma Hannigan

** THE NUMBER ONE BESTSELLER **Some books are guaranteed to break your heart - and put it back together again. Letters to my Daughters is one of those wonderful books. Throughout their lives, the three Brady sisters have always been closer to their nanny May than to their own mother, Martha a busy midwife. May always thought of them as her daughters so when she dies suddenly, the sisters are left devastated -- especially when they learn that letters intended for them from May with final words of advice and love have gone missing.But what words of advice could the sisters need?Beatrice, owner of exclusive wedding boutiques, is busy and fulfilled. Rose has a beautiful daughter, a luxurious home and a thriving interiors company. And Jeannie, married to a wealthy plastic surgeon in L.A., wants for nothing. Except that each of the sisters carries a secret ...As they gather for the reading of May's will in Dublin, they must face some life-changing decisions. Will they ever learn the words of advice May had for them and discover who took the letters?Letters to my Daughters is a spellbinding story about the complicated bonds between women -- daughters, mothers, sisters -- and how love and happiness comes in many guises.

Hachette Books Ireland

On Tuesdays I'm a Buddhist

Michael Harding
Authors:
Michael Harding

One day in the summer of 2016, Michael Harding's wife brought an unusual gift home from Warsaw. All of a sudden, he found himself falling back into the old religious devotions of an earlier time. The meaning he had found through years of engagement with therapy began to dissolve.Here, in On Tuesdays I'm a Buddhist, Harding examines the search for meaning in life which keeps him fastened to the idea of god.After many therapy sessions focused on an effort to uncover personal truth, and long solitary months on the road with a one man show, Harding is finally led to an artists' retreat in the shadow of Skellig Michael.Mixing stories from the road with dispatches from his Irish Times columns, On Tuesdays I'm a Buddhist is a spell-binding and powerful book about the human condition, the narratives we weave around the self, and the ultimate bliss of living in the present moment.'What happens between one story and the next? That's the really interesting part. That's the space where we find bliss; where we float sometimes, suspended, and only for a brief moment. Perhaps only for a few scarce moments in an entire life.'

Hachette Books Ireland

The 50 Francis Street Photographer

Suzanne Behan
Authors:
Suzanne Behan

From the 1950s to the 1990s, John Walsh ran his photography business out of a small shop on 50 Francis Street in inner city Dublin. For over forty years, he took thousands of photos on all aspects of Dublin life - funerals, communions, weddings, christening, concerts, and events. Here in this collection, for the first time ever, the images from the 50s and 60s are brought together with the words of his granddaughter Suzanne Behan to give us a unique and nostalgic look of an integral part of changing city. From religious processions and Dublin traditions, to when women drank in the snug and the 'good suit' came in and out of the pawn shop when needed, The 50 Francis Street Photographer is a collection of stunning, original photographs, a fascinating social history and celebration of people and places.

Hachette Books Ireland

Why Can't Everything Just Stay the Same?

Stefanie Preissner
Authors:
Stefanie Preissner

'Witty, shocking in parts and written with real heart ... has something to say to everyone' Sunday Times'Honest, witty and poignant observations on life that are both heart breaking and heartwarming' Amy HubermanAs a child, being in new places made Stefanie Preissner ill, which was why her family holidayed in the same apartment on the same island off the Spanish coast for nine years in a row. And why, at Christmas, she wrote lengthy letters to Santa (note: letters, plural) begging him not to bring any surprises. She hated change. Of all descriptions. But change happens, no matter what we do. Here, in her first book, Stefanie looks at the ways in which her life has changed. From birthdays, to friendships, to Christmas homecomings, to social media (she's more JOMO than FOMO), to the importance of asking WWNSD? (What Would Nicole Scherzinger Do?) when faced with big decisions, to the changes you can't prevent like when someone breaks up with you, Why Can't Everything Just Stay the Same? is the hilarious and honest account of one woman's journey through the biggest change of all: adulthood.It's Stefanie's life, but her struggles are universal. Insecurity? Check. Anger? Check. Weight issues? Big fat check. Stefanie shines a light on human frailty and human strength, proving they are not opposites, but often walk hand-in-hand. Her clear-headed compassion rings true. We all "have demons way deeper than donuts", but we can control our fate. We can choose to eat or sweat. Stefanie lets us see her sweat-both literally and figuratively-and the result is an inspiring, thoroughly enjoyable book. Nell Scovell, creator of Sabrina the Teenage Witch

Hachette Books Ireland

Owning it: Your Bullsh*t-Free Guide to Living with Anxiety

Caroline Foran
Authors:
Caroline Foran
Hachette Books Ireland

The Wedding Promise

Emma Hannigan
Authors:
Emma Hannigan

The heartwarming new novel from this No.1 bestselling authorRestoring a romantic, crumbling villa brings Shelly back to the small Spanish village she and her husband Gerry fell in love with before they married - fulfilling a wedding-day promise he made to her that they would return. But as plans to transform the villa into a stunning wedding venue take shape, Shelly discovers that her grown-up children might need the new move more than she does . . .Jake has begun to question the things he values most: his career as a pilot, his relationship with his girlfriend Fee. Could Spain offer him the change he's desperately seeking?And when Leila arrives in Spain with a newborn baby in tow, she soon finds herself getting caught up in the fledgling business. But then she hears some startling news she wasn't expecting . . .As Casa Maria takes its first booking, will it turn out to be more than a romantic promise made all those years ago? Perhaps a second chance at new beginnings?Emma Hannigan - Stories You'll Want to Share

Hachette Books Ireland

The Harbour Within

Sister Consilio
Authors:
Sister Consilio

In today's busy world, we can get caught up with the worries and stresses of life. We live in our heads, as we move at lightning pace from one thing to the next.Here, in The Harbour Within, Sister Consilio of Cuan Mhuire suggests how we can live happier and more peaceful lives by learning to live from the soul instead of our heads.From a seven-day guide to living at soul level, to thoughts and inspirations to carry you through difficult times, The Harbour Within shows us how we can discover a place of peace, unconditional love and joy - a harbour within.'When we move out of our heads and begin to live at soul level, we open ourselves to a life with unconditional love: one that strives to reach beyond thought, expectation, emotion and feeling' Sister Consilio

Hachette Books Ireland

The Best is Yet to Come

Alan O'Mara
Authors:
Alan O'Mara

Three years ago, when Cavan footballer Alan O'Mara was twenty-two, he spoke out about his battle with depression which led him to contemplate suicide. Only the thought of his parents and the pain that they would experience in his death prevented him from taking his own life. Now, in The Best is Yet to Come, he tells his story.From the role the GAA played in his life, to the decision he made to share his journey, this is an account of an ordinary young man, a GAA star, who found a way to move past the dark thoughts that beset his mind during his worst days, and who discovered that the only way out of the darkness is to ask for help.'In summoning his courage and becoming the first active inter-county player to speak of his experiences with depression, Alan O'Mara gives a much needed voice to an aspect of human experience that has been cloaked in silence and stigma. This book, which is needed now more than ever, gives a rare glimpse into the complex inner world of depression and will give hope to those suffering in silence, guidance to those seeking solutions and inspiration for families and friends supporting loved ones.' Conor Cusack

Hachette Books Ireland

The Rising

Bairbre Toibin
Authors:
Bairbre Toibin

When Margaret Dempsey, daughter of a prosperous town merchant, falls in love with Michael Carty, son of a Fenian farmer, her family strongly disapprove. Bound closer by adversity, the couple enter their married life idealistic, yet innocent. Soon, however, their idyll is threatened, as Michael finds himself drawn into the struggle for Irish independence. Revolutionary movements bring the outside world crashing in on them, threatening all they hold dear. In 1916, Margaret fights to keep their growing family safe against the odds.Told in prose of extraordinary clarity, The Rising is a profoundly moving love story that delves deep into the mindset of Irish Republicanism, along with the complex social relationships of town and country during that era. An engrossing account of family, memory, history and belonging.

Hachette Books Ireland

The 100 Kilo Case

James Durney
Authors:
James Durney

Peter Daly was nineteen when he left Donegal, bound for America. Nine years later, in 1961, following a stint with the US Army, he joined the New York Police Department.His beat was the Lower East Side of Manhattan during one of the worst crime-waves in the city and, determined to make his mark, Daly was quickly earmarked for promotion to the Special Investigating Unit - the Princes of the City. The SIU played by its own rules and answered to nobody and, in 1970, at the pinnacle of his career, Daly made one of the department's biggest drug bust: 105 kilos of pure heroin and cocaine.But only 100 kilos was surrendered ...From his remarkable rise within the NYPD to his time served in Lewisburg Federal Penitentiary on 'Mafia' Row with some of the most notorious gangsters in American history, including the Lufthansa robber Jimmy 'the Gent' Burke, Benny Ong, 'Godfather of Chinatown', and New York wiseguy Charlie Brody, Peter Daly's story is the stuff of Hollywood scriptwriters. The only thing is: it is true.'Of course, I was dishonest, but you have to make your own judgement. I was brought up to know right from wrong. My regrets are innumerable. It is all part of life. But I would die rather than inform on my police friends. The oath of office I took included loyalty. I gave up my family, my life and all that it meant to me ...' Peter Daly